Cooking Corner

Crab Melts

Melts are open-face sandwiches, with melted cheese as the common denominator. They are usually made with a meat or seafood salad mixed with cheese. Here is my version of a favourite of ours – the crab melt.

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Jack EwingNature and Local History Stories

The Guy with the Black Hat Riding the Bicycle

Everyone who lives near Dominical has seen Tornillo (pronounced tor-knee-yo) at one time or another. He’s the guy with the black hat riding the bicycle toward Platanillo every week day in the mid afternoon. For twenty-four years Daniel Valverde Granados has lived in Platanillo and worked at Hacienda Barú. His work day begins at 6:00 AM, which means he has to leave home around 4:00. The ride down takes less than an hour, putting him at Hacienda Barú before sunrise. That leaves an hour to drink coffee and chat with his fellow workers, who usually begin arriving at 5:00. After eight hours of swinging a machete, building fence, planting trees and driving a tractor, Daniel again mounts his bicycle and begins the grueling uphill ride back to Platanillo, this time an hour and a half ride. As you might suspect, with an exercise-filled day like Daniel’s, he is in excellent physical condition. Now that he has decided to retire, he is worried about getting fat.

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Kids Saving the RainforestPía Martín

The Making Of A Monkey Troop

White face monkeys are very intelligent new world monkeys. They are omnivores who eat fruits, veggies, insects, eggs, lizards and almost anything that moves. In the wild they are always in the canopy and travel during the morning and afternoon in troops of 7 or more individuals. They are very active, curious, and playful all the time. Their big eyes, pink nose, stand up position and fingers make them very similar to people. Many humans get confused and think that this cute animal will become fabulous and funny pets. However they can’t be more wrong.

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Holis Wellness Center

Pilates

Pilates is essentially a body / mind conditioning method created by Joseph Pilates whom actually call it Contrology. Contrology, known today as ‘Pilates’ is a Method for whole health, ‘whole’ body movement, rehabilitation, re-education and complete wellbeing.

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Fishing ReportJoshua StewartLuna Tours

Nice Catch!

2011 began with a great bite so far. First two months had good reports from all the boats around Quepos. Thumbs up for all the crews, owners and everyone involved with Sportfishing in this area. You all do a great job that keeps Quepos on the map as one of the greatest places around the world for Sportfishing. March gave the highest numbers on the reports. Ojaran II, Ojaran III and Reel Deal boated and released 224 sailfish, 6 Dorados, 2 blue Marlin (one on the tournament), some Roosters, Jacks and many Mackerels. April means the end of the High Season and also gives a poor report on the first days. Only 13 sails, 2 Dorados, 9 Roosters and again some Mackerels especially because customers choice has been inshore. Ojaran III had 6 Sails, Reel Deal had 2 and 1 Dorado last April 6th which means that it’s not going to be that bad.

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Holis Wellness Center

Sensorimotor Psychotherapy

By Shelley Workman Sensorimotor psychotherapy is supporting many of us to heal naturally from trauma and hurtful, life experiences! Unique to Costa Rica, Holis Wellness Center is offering a style of  body-centered therapy called Sensorimotor psychotherapy (SP). Sensorimotor Psychotherapy developed by Pat Ogden and Ron Kurtz in the early 80’s

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Carol VlassoffPersonalidades en Medio Nuestro

Lic. Gina Jiménez Artavia

Imagine que usted tiene 26 años de edad, que es mujer y que ha sido recientemente ascendida al puesto de Gerente de Operaciones del Banco Promerica en Manuel Antonio. Está a punto de tener su primera reunión con los ejecutivos de otras sucursales en San José. Ha llegado desde Quepos temprano en la mañana y entra en la habitación con su agenda y un bolígrafo. Hay que enfrentarse a un grupo de directivos, casi todos hombres de mediana edad con computadoras portátiles al hombre hablando por teléfonos celulares. Esa fue la introducción de Gina Jiménez a sus colegas profesionales en 2005.

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