Holis Wellness Center

Holis Wellness Center

CranioSacral Therapy

By Evelina Bololognini What is CranioSacral Therapy? CranioSacral Therapy (CST) is a -on approach that releases tensions around your head, neck diaphragm and spine. This allows gentle, hands your whole brain and nervous system to function at its optimum creating a great relieve from pain and dysfunction while improving whole-body

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Holis Wellness Center

Meditation…Why do it?

By Shelly Workman Scientists and doctors agree, more and more, that meditation is having a direct impact on the way the brain is ‘wired’. There has, in recent years, been a dramatic rise of the research and testing of meditation and the exact effects meditation can have on the brain

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Holis Wellness Center

Reflexology: An ancient healing art treating modern aliments

Working with many different holistic modalities over the years and with many people with different types of health concerns, reflexology has been a powerful healing tool for a variety of reasons. Why do people love reflexology so much? Bottom line–it is totally relaxing. Reflexology works the whole body through the feet, so the patient does not need to turn over, undress, or use oils.

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Holis Wellness Center

Pilates

Pilates is essentially a body / mind conditioning method created by Joseph Pilates whom actually call it Contrology. Contrology, known today as ‘Pilates’ is a Method for whole health, ‘whole’ body movement, rehabilitation, re-education and complete wellbeing.

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Holis Wellness Center

Auricular Therapy

Auricular Therapy is based on the principle that correct stimulation of the precise pinpoint-sized pressure points located on the ear result in a powerful healing response in corresponding limbs and organs of the body. The stimulation causes the body to release anti-inflammatory and anti-anxiety chemicals and hormones. It also dilates or constricts the blood vessels to improve circulation or stop bleeding and to increase white blood count amongst many other powerful effects.

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Holis Wellness CenterYoga

Sharing Yoga

As I pondered over the close of an old year and in quest for capturing the most in the year to come, I decided to revisit some Yoga books that have encouraged my journey and inspired me along the way. Even after studying Yoga for over 14 years, I still love going into the basics and principles of Yoga to reflect and reconnect. Most of what I have learned about myself and how I move through my days and in relationship, I have learned on my Yoga mat.

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Holis Wellness Center

Lower Back Pain Release Tips

In my practice as Holistic practitioner and Body Worker I see many people with lower back pain. There can be many causes of back pain and finding what triggers it is crucial for long lasting relieve. I believe that a real solution for any health issue needs to be found by addressing our being as whole. Body mechanics unbalance, unhealthy inner chemical balance and emotional discomfort can all participate to create diseases and pains. While long lasting results can require a professional assessment there are few simple tricks that can help you managing lower back pain.

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