Message from Britt, Good morning friends and family of David Bolger. We will be holding a memorial service in this wonderful man’s honor on SUNDAY MARCH 2 starting at 3pm until sunset in front of BUENA VISTA at the main beach. Please bring memories to share and a beach chair.
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Tortillas, roti, wraps—whatever you want to call them, you can make these delights out of just about anything. Focus your nutritional intake by making a wrap out of whatever is it that you would like to eat more of at the moment. If higher protein is your goal, you may
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Dear Costa Ballena community, This has been a challenging year for our program, but with the help of some new energetic volunteers and board members that have been with us for over 20 yeas we have not only survived but have laid out a pathway to a future with more
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AMOR, GALLOS, SUPERBOWL, Y PESCADORAS! That is right, 2025 is here and after an epic January here at MPV, we are extremely excited to share with you an action-packed schedule for February 2025. SUPER BOWL February 9 Costa Rica’s biggest Super Bowl party is BACK. There is no better place
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Bienvenido …Welcome to an Amazing 2025 here in the Central Pacific and what better place to keep it going than in paradise. January was an outstanding month to kick off the new year and we guarantee February to be more of the same. The weather is perfect, so shed those
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When you see a man or woman passing by with a surfboard under their arm, wearing just a swimsuit, an old T-shirt and flip flops you may think that they are not big spenders. They probably take the bus, sleep in hostels, and eat rice n beans and some fruit
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PELAGIC ROCKSTAR TOURNAMENT The biggest event of the year is finally upon us, the always epic PELAGIC ROCKSTAR TOURNAMENT! I hope you can join us at the Marina Pez Vela January 9-12th for a fun packed weekend of live music and the ever-popular weigh-in at sunset on Jan 10-11th to
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How to Enjoy Costa Rica’s Waters Responsibly Costa Rica’s turquoise waters, vibrant coral reefs, and abundant marine life are some of the country’s most captivating treasures. Here in Manuel Antonio, where lush rainforests meet the Pacific Ocean, protecting this unique environment is more than a responsibility—it’s a way of life.
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A new year is upon us, full of new beginnings, new hope, new opportunities and an undeniable sense of energy, optimism, and Pura Vida in every breath of air! The last month of 2024 truly set a tone for what was to come and after an amazing holiday season here
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Bienvenidos…Welcome and thank you for joining us here in the Central Pacific to kick off your 2025. There is no single recipe for enjoying CR. Any road you take will likely bring the same result—a sense of wonder and a shared idea that things will always turn out fine and
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Join Our Coral Discovery Program For ocean lovers and scuba enthusiasts, exploring a vibrant coral reef is already a thrilling experience. But what if you could dive deeper—not just into the ocean, but into a world of marine conservation? Starting this upcoming season and running throughout dry season, we are
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Beans! Grown in many of the world’s nations, beans and other legumes nourish a lot of humanity. They’re worth a better understanding nutritionally. Nutritional Profile Legumes are a group of foods that includes beans, lentils, and garbanzos. Legumes are high in protein and relatively low in carbohydrates, with no fat.
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Do you somehow, by living a righteous life, want to be able to say that you left the world in a better place on the day you die? It is a lofty question, I’m not sure if most people have the time or curiosity to even mentally explore it. Lots
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