How to Enjoy Costa Rica’s Waters Responsibly Costa Rica’s turquoise waters, vibrant coral reefs, and abundant marine life are some of the country’s most captivating treasures. Here in Manuel Antonio, where lush rainforests meet the Pacific Ocean, protecting this unique environment is more than a responsibility—it’s a way of life.
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A new year is upon us, full of new beginnings, new hope, new opportunities and an undeniable sense of energy, optimism, and Pura Vida in every breath of air! The last month of 2024 truly set a tone for what was to come and after an amazing holiday season here
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Bienvenidos…Welcome and thank you for joining us here in the Central Pacific to kick off your 2025. There is no single recipe for enjoying CR. Any road you take will likely bring the same result—a sense of wonder and a shared idea that things will always turn out fine and
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Join Our Coral Discovery Program For ocean lovers and scuba enthusiasts, exploring a vibrant coral reef is already a thrilling experience. But what if you could dive deeper—not just into the ocean, but into a world of marine conservation? Starting this upcoming season and running throughout dry season, we are
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Beans! Grown in many of the world’s nations, beans and other legumes nourish a lot of humanity. They’re worth a better understanding nutritionally. Nutritional Profile Legumes are a group of foods that includes beans, lentils, and garbanzos. Legumes are high in protein and relatively low in carbohydrates, with no fat.
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Do you somehow, by living a righteous life, want to be able to say that you left the world in a better place on the day you die? It is a lofty question, I’m not sure if most people have the time or curiosity to even mentally explore it. Lots
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Yeimy Gamboa P. – Director and Biologist, KSTR Dear Readers: At Kids Saving the Rainforest (KSTR), we are pleased to share with you a summary of our activities and achievements during this year 2024. It has been a year full of effort, commitment and significant achievements in our mission
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Having lived on Hacienda Barú with its extensive rainforest for more than 50 years, I have seen numerous animals suffer the effects of snakebite. These include dogs, cows, horses, pigs, and people. Since by far the most common venomous snake in this area is a pit viper known locally as
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This rich and velvety broth delivers big flavors while you allow yourself a little shortcut with frozen wontons. For 6 portions 2 tablespoons of coconut oil or any other oil 2 cloves of garlic, finely chopped 1 small piece of lemongrass, white part only, finely chopped 1 small piece of
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Elly King, Volunteer Coordinator at The Sloth Institute Let us introduce you to Luke, a three-fingered male sloth, was found severely injured in Playa Matapalo. Thanks to the rapid action of the local community, he was quickly taken to Alturas Wildlife Rescue. In partnership with the centre, The Sloth Institute
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Pura vida and blessings to all from the Beach Church in Manuel Antonio! We have been meeting on the beach for about 12 years now every Sunday at 9:30 AM. We have enjoyed being part of the Costa Rican beach community where we serve all who come to worship with
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When you watch surfers glide across the open face of a wave it appears like they are dancing and as it ends then gracefully hop off at the end and effortlessly paddle back out for another one. It can look so easy, but those that have tried surfing know it
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December brings hope, opportunity, a renewed sense of gratitude for the wonderful community where we live, the manner in which we have come together to endure challenging times and excitement for what looks to be a wonderful high season ahead of us. The energy got rocking here last month with
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