Michele Poff

Stocking the Plant-Based Pantry

What do plant-based people eat? All of the edible plants! Plant-based eating has five major food groups: Legumes (e.g., beans, lentils, garbanzos, tofu; soy milk) Grains (e.g., wheat, oat, barley, buckwheat, quinoa, rice; rice milk, oat milk) Nuts & Seeds (e.g., almond, cashew; pumpkin seed, flax seed, hemp seed; coconut

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Guest Writer

Christiane Kirsch

Long time resident of the Quepos/Manuel Antonio area, Christiane passed away March 29th at her home in Naranjito. Christiane moved here from Germany in 1993. She worked in numerous businesses from grocery store, sport fishing, flower arranging, event planing, and project management to name a few. She had an amazing

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