Michele Poff

What do plant-based people eat? All of the edible plants! Plant-based eating has five major food groups: Legumes (e.g., beans, lentils, garbanzos, tofu; soy milk) Grains (e.g., wheat, oat, barley, buckwheat, quinoa, rice; rice milk, oat milk) Nuts & Seeds (e.g., almond, cashew; pumpkin seed, flax seed, hemp seed; coconut

The plant-based lifestyle continues to gain converts as more and more people open to the immense health benefits of this way of eating. There are tons of excellent reasons to go plant-based, but that’s a different conversation. Today, let’s talk about making the transition to plant-based eating. First, a note