Michele Poff

Michele Poff

Veganizing Your Favorite Foods

“Mmmmmm.” Delicious foods hit our tongues with a burst of delight. They trigger dopamine releases and allow us to truly enjoy the entirety of our life existence in this fleeting moment. They make us smile from within, let escape an unintended moan, and transport us almost to transcendence. Ahhh. One

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Michele Poff

Stocking the Plant-Based Pantry

What do plant-based people eat? All of the edible plants! Plant-based eating has five major food groups: Legumes (e.g., beans, lentils, garbanzos, tofu; soy milk) Grains (e.g., wheat, oat, barley, buckwheat, quinoa, rice; rice milk, oat milk) Nuts & Seeds (e.g., almond, cashew; pumpkin seed, flax seed, hemp seed; coconut

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Michele Poff

Just Plants, Please

The plant-based lifestyle continues to gain converts as more and more people open to the immense health benefits of this way of eating. There are tons of excellent reasons to go plant-based, but that’s a different conversation. Today, let’s talk about making the transition to plant-based eating. First, a note

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