A Bird's Eye View

Hummingbirds

Hummingbird photos: Toni Tsay, instagram: @tonitsay Most hummingbirds beat their wings 60 to 80 times per second. The name hummingbird comes from the humming sound their wings make as they fly. These birds’ flexible shoulder joints allow their wings to rotate 180 degrees, which enables backward flight and stationary hovering.

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Michele Poff

Stocking the Plant-Based Pantry

What do plant-based people eat? All of the edible plants! Plant-based eating has five major food groups: Legumes (e.g., beans, lentils, garbanzos, tofu; soy milk) Grains (e.g., wheat, oat, barley, buckwheat, quinoa, rice; rice milk, oat milk) Nuts & Seeds (e.g., almond, cashew; pumpkin seed, flax seed, hemp seed; coconut

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