Guest Writer

Christiane Kirsch

Long time resident of the Quepos/Manuel Antonio area, Christiane passed away March 29th at her home in Naranjito. Christiane moved here from Germany in 1993. She worked in numerous businesses from grocery store, sport fishing, flower arranging, event planing, and project management to name a few. She had an amazing

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Michele Poff

Just Plants, Please

The plant-based lifestyle continues to gain converts as more and more people open to the immense health benefits of this way of eating. There are tons of excellent reasons to go plant-based, but that’s a different conversation. Today, let’s talk about making the transition to plant-based eating. First, a note

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