Cooking Corner

Bruce Zabov

Cooking Corner

Camote

Camote (our local sweet potato) is the world’s healthiest food according to the USDA’s North Atlantic Human Nutrition Research Center on Aging.  It’s an energy food because of high carbohydrate contents. It can replace rice in diet. It’s good for diabetics. It helps stabilize blood sugar levels by increasing adiponectin,

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Cooking Corner

Carrot Cake

By Bill Dwyer If you or any of the people you are serving happen to be lactose-intolerant, this recipe is free of dairy products Ingredients:  2 cups   sugar 1 cup     sunflower or canola oil 4              large eggs 2 cups   flour 2 tsp      baking soda 1 tsp      ground cinnamon 1 tsp     

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