Fiddlin' AroundNancy Buchan

Music & Politics

By Nancy Buchan That bat-biting old rocker, Ozzie Osborne, once said “I think entertainers should stay entertainers and politicians should stay liars.” He’s probably right, but the temptation to use the fame and influence you might have as a musician in the political realm does suck some people in. Rarely

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Bill DwyerCooking Corner

Bill’s Hamburger Relish

By Bill Dwyer Like many people, I gradually outgrew my liking for ketchup as the condiment of choice for hamburgers. Over the the years I tried various commercial products without much satisfaction until I discovered Willie’s Chili Style Sauce, or Willie’s Chili for short. Willie’s Chili was a product of

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Guest Writer

Day In The Life Of A Billfish

By Daniel Auberson  (Translation by Martin) It’s eight in the morning. I’m fast asleep in the middle of the pacific, 50km from the shore of Manuel Antonio, and 100m below the surface. I wake up refreshed after a night’s hunting, where I ate what must have been 20kg of small

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Amber ZuckswertEpic Living

You Are What You Eat

By Amber Zuckswert In my personal health journey, tireless research,, and client experience it’s alarmingly obvious that mindful eating and peak performance nutrition are absolutely crucial components to every day vitality and superb longevity. I’m convinced that 90% of our physical appearance, moods and energy stem from what we sip

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Kids Saving the Rainforest

Primate Art Enrichment

 By Biologist Pedro Some primates are incredibly intelligent and need enrichment for their well-being. KSTR’s biologist, Pedro came up with amazing enrichment for them. Here is his story: From cave paintings to Banksy, painting has almost always being considered a human´s art; but when you take the white canvas and

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Fiddlin' AroundNancy Buchan

Wedding Music

By Nancy Buchan Wedding season here is kind of fizzling out, but I think it was a good one for the local event planners and for us musicians who enjoy playing weddings. It’s amazing how many folks come to this beautiful area for their nuptials – but then, who wouldn’t

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