Sisters that Stray

Have you been feeling the effects of overwhelm as the world continues to shift? 5 Ways to Manage Overwhelm Understand the roots of your overwhelming emotions. Explore ways to self-soothe. Focus on the desire instead of the stress. Recharge with your own source of love. Address recurring stressors that contribute

Your energy is your most precious resource. If you aren’t actively protecting your energy, you may feel drained or depleted after being around other people. You may even resonate with being an empath… You can become overwhelmed in intimate relationships. You have a calming effect on other people. You have

By Manda and Meleah Manning There are times in life when we are called to show up as our biggest and best selves—experiences where we must travel to the depths of our life force and bring everything we have to the table for a moment, a day, or an extended

Happiness. What everyone is searching for. How can it ever be fully reached or achieved? And how does meditation affect your happiness? The more you search for happiness in meditation, the less it will come. We’re programmed to believe something is only working when it feels good. When you’re sitting

Join us on a retreat in Teva Eco Retreat, Manuel Antonio on FEBRUARY 15-17, the weekend before Envision, with the intention to harmonize our mind, body, and spirit before we collectively and intentionally enter the magical experience that is Envision Festival 2020. Spend an entire weekend immersed in the magic

By Sisters That Stray Buckle up, fam! Envision Festival is going all the way in this year with a full 7-day experience. This is not to be taken lightly. 7 days of music, yoga, dance, art, high vibe community, workshops, learning, waterfalls, sunsets and sunrises. In order to fully appreciate

What is it that’s stopping you from setting yourself free? ⁣Free From: ⁣ Unhealthy choices⁣ Low self-esteem ⁣ Lack of confidence⁣ Negative people⁣ Negative self-talk⁣ Toxic habits⁣ ⁣ So, what’s stopping you? ⁣ It’s YOU. ⁣ YOU are one decision away from making major changes in your life, your mindset,

What if we told you that you could ditch the diet FOR GOOD, and still get the results you want? ⁣ We teach our clients that eating should roll with your life — sometimes it goes smoothly, and other times not so much. There’s no need to try to overcompensate

Are your limiting beliefs holding you back from reaching your full potential?⁣ We work with clients in our program from all different backgrounds.⁣ Some who have been working out for years and others who have never stepped foot into a gym.⁣ Some who have been counting every calorie and others

Want to know the simple secret to true health, to a life of fulfillment and joy?⁣ Respect and care for the vehicle through which you experience it.⁣ ⁣ Taking care of yourself goes far beyond just counting calories and working out in the gym every day. We so often judge

A morning bliss practice or ritual will help you start your day from a place of inner peace and power. ⁣ Morning rituals are used by some of the most successful people in the world to create an inner environment of strength and stamina, and studies have shown that certain

The entire universe is made of energy, and your body is no exception. Balancing your chakras can help you live a healthy and harmonious life. Blocked energy in our seven chakras can lead to illness, so it’s important to understand what each chakra represents and what we can do to

Meditation is an approach to training your mind that can bring peace and fulfillment to all aspects of your life. Many people don’t know what they should be thinking about when meditating—a common myth is that meditation is all about stopping your thoughts, when it’s actually about learning to step