A Healthier YouSisters that Stray

Mind, Body, and Soul Preparation for Envision 2020

Women posing on a beachBy Sisters That Stray

Buckle up, fam! Envision Festival is going all the way in this year with a full 7-day experience. This is not to be taken lightly. 7 days of music, yoga, dance, art, high vibe community, workshops, learning, waterfalls, sunsets and sunrises.

In order to fully appreciate and get the best experience out of these magical 7 days, we are providing you with some key tips on how to prepare your mind, body and soul so that you can bring the best YOU to the jungle.

Prepare Your Mind

Going into an event such as this with so many rich opportunities to learn and dive into new experiences, it’s beneficial to make sure you are bringing the right mindset so that you can fully absorb it all. How do I get my mindset in the best place, you might ask? MEDITATION. Commit to a meditation practice every day, even if it’s just for 5-10 minutes a day.

Prepare Your Body

We are going to be dancing until sunrise for a week straight, people. It’s time to start stretching and building our endurance NOW. Eat your greens, stay hydrated, move your body in a way that serves you every day. It’s a marathon, not a race. Pace yourselves.

Prepare Your Soul

Get your energy right before you enter this sacred space. You will be surrounded by such a wide variety of energies within the festival, it is very important that you protect your own energy. When you are aware, you can be conscious of how your energy will attract the type of people you want to be surrounded by. So stay aware, stake woke. Protect your energy. Be soft in the field.

One last tip

Start dancing now! It is a practice that is meant to build the connection between our mind, body and soul. When we dance, we include our entire being. It’s a spiritual experience, an expression in our truest form. We dance through the pain. We dance through the joy. We use our breath to reach our hearts. It is an expression of emotion.

Envision Festival is so much more than a music festival, it’s an opportunity to connect with like-minded high vibe souls and lift one another up. It’s an opportunity to elevate your consciousness to higher levels. It’s an opportunity to unite with the divine within.

See you in the jungle, gorgeous souls!

Need more tips around getting your energy and mindset right before we meet in the jungle? We are here for you. Don’t hesitate to reach out!

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