We teach our clients that eating should roll with your life — sometimes it goes smoothly, and other times not so much. There’s no need to try to overcompensate when it goes wrong, because this is normal! Eating mindfully is all about going inward and tuning into your body to listen to what it really needs to feel nourished.
Mindful eating is being able to eat when you are hungry and continue eating until you are satisfied.
Mindful eating is being able to choose food you like and eat it and truly get enough of it – not just stop eating because you think you should.
Mindful eating is being able to use some moderate restraint on your food selection to get the right food, but not being so restrictive that you miss out on pleasurable foods.
Mindful eating is giving yourself permission to eat sometimes because you are sad, happy, or just because it feels good.
Mindful eating is leaving some cookies on the plate because you know you can have some tomorrow, or it’s eating more now because they taste so delicious when they are fresh.
Mindful eating is overeating at times, even feeling stuffed and trusting yourself and your body to make up for your mistakes.
Mindful eating takes up some of your time and attention, but it doesn’t consume your thoughts and it keeps its place as only one important area of your life.
In short, mindful eating is intuitive and flexible. This can be beautiful and liberating, and it sets a realistic stage for our clients as we look at their personal eating patterns.
Over the 16 weeks inside our program, we explore how to find manageable ways to make eating changes that really matter. Having good nutrition knowledge — like knowing where your food comes from, what foods help prevent diseases, how to eat a well-rounded diet, and so on – is important.
In our program, we dive deep into healing your relationship with food and creating new healthy habits around eating. We work together to empower you to know what you are eating and why so that you can have total food freedom.
If you’re ready to ditch the fad diets and take back control of your health — then we’re your girls!
Visit sistersthatstray.com to learn more about our 16-week transformational program if you are ready to start making moves to become your best self today.
DOWNLOAD OUR FREE 7 DAY PLANT-BASED MEAL PLAN EBOOK sistersthatstray.com/ebook.