Michele Poff

White or Whole Wheat

We humans have an ancient love affair with bread. Sources vary in terms of how long bread has comprised an essential part of our diet – some say 15,000 years. It’s a food that does not require hunting or foraging, and with the spread of agriculture thousands of years ago,

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Michele Poff

Plant-Based Breakfasts

Breakfast foods are actually rather limited. If you remove, bacon, sausage, corned-beef hash, eggs, and cheese from the equation, breakfast suddenly seems to have limited options. Oatmeal is always great, and potatoes, but is it something you want to eat every single day? Fruit Meals/Breakfast Smoothie Meals A lot of

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