Sisters that Stray

The lush and magical jungle of Uvita is hosting Envision Festival 2019 for its 9th year. We all know Envision as a four-day music festival, but did you know that it’s also a celebration dedicated to Movement, Art, Bio-construction, Health, Community, Permaculture, and Spirituality? Envision aims to awaken each human’s

Yoga is for everybody—but it can be intimidating if you’re a beginner. As we often say in class, “the hardest part is showing up to your mat.” Even if you’re already fit and healthy, there are so many benefits to yoga, including stress management, mood enhancement, better sleep, and increased

Did you know only 20 percent of the world’s population wears shoes? There are actually many benefits to walking barefoot that you may not realize. When our bare skin comes in direct contact with the earth, the ions in the earth help balance the ions in our bodies and can

Your health is always worth investing in – it’s true as they say, ‘health is wealth.’ However, you don’t need to be wealthy to be healthy. Here are some tips for maintaining a healthy lifestyle while on a budget. Meal Plan Before grocery shopping, take the time to plan out