A Healthier You

Did you know only 20 percent of the world’s population wears shoes? There are actually many benefits to walking barefoot that you may not realize. When our bare skin comes in direct contact with the earth, the ions in the earth help balance the ions in our bodies and can

Your health is always worth investing in – it’s true as they say, ‘health is wealth.’ However, you don’t need to be wealthy to be healthy. Here are some tips for maintaining a healthy lifestyle while on a budget. Meal Plan Before grocery shopping, take the time to plan out