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scorpionBy Mark Goldstein

It’s March, and a few days ago the Northern Hemisphere will be experienced it’s spring equinox, when Winter begins to turn to Spring. Many of our visitors are here from the northern latitudes, and have been going through a long cold winter. The arrival of spring launches growth and new beginnings. Many of you reading this are ex-pats from up north, and have experienced huge changes by relocating to Costa Rica. This brings up this month’s subject and pose of the month. Change: how to create it, embrace it and how to use yoga to make it more meaningful.

Playa Yoga

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