What do plant-based people eat? All of the edible plants! Plant-based eating has five major food groups: Legumes (e.g., beans, lentils, garbanzos, tofu; soy milk) Grains (e.g., wheat, oat, barley, buckwheat, quinoa, rice; rice milk, oat milk) Nuts & Seeds (e.g., almond, cashew; pumpkin seed, flax seed, hemp seed; coconut
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Greetings from Kids Saving the Rainforest! As passionate advocates for wildlife conservation, we are reaching out to you to share the remarkable progress and achievements that Kids Saving the Rainforest (KSTR) accomplished in the year 2023, thanks to the invaluable support of various local companies. Moreover, through this report, we
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“Daddy, I’m afraid. I heard a ghost out there”. “No honey, Orlando told me that a sloth makes that moaning sound”. Later several other friends and neighbors who had lived their entire lives on or near Hacienda Barú confirmed that the eerie wail we sometimes heard once darkness settled over
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5 Fascinating Facts & the Call for Conservation Photos: Nuno Potes I have to be honest with you, after scuba diving for over 20 years there is still one specific creature, that no matter how many times I spot it underwater, it cannot but make my heart leap. Graceful and
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This Sino-Japanese dish is a quick and easy way of tossing your favorite ingredients into a pillow of soft noodles and slather with a flavorful sauce. Ingredients for 4 to 6 portions 500 grams of Yakisoba noodles ( or any Asian wheat noodles such as ramen, soba, or chop suey)
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OFFSHORE FISHING We have enjoyed some fantastic Sailfish fishing so far this year in what has been one of the most consistent Sailfish bites in recent years. Many of the Quepos charter boats posting the double-digit Sailfish release days that Costa Rica has been famous for over the years with
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Long time resident of the Quepos/Manuel Antonio area, Christiane passed away March 29th at her home in Naranjito. Christiane moved here from Germany in 1993. She worked in numerous businesses from grocery store, sport fishing, flower arranging, event planing, and project management to name a few. She had an amazing
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The HEAT IS ON here at Marina Pez Vela in April. More than just a reference to one of the warmest months here in paradise at the end of the traditional dry season, the temps here at MPV are on high as this is another action packed time for us
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Bienvenidos… Welcome to the land of Pura Vida. We are here to guide you through your time here in the Central Pacific to make sure you enjoy the very best it has to offer. April should bring a little rain to help cool things down a bit and provide some
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By Elly King, research intern Growing up in England, the daily soundtrack rarely featured the percussion of monkeys on the roof—ok let’s be real, it never did! Yet, for the past four months in Costa Rica, this peculiar wake-up call has become my morning norm, and it’s a new routine
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Thank you for joining us for the latest instalment of That’s Fishin! Calm seas, blue skies and tales from the high seas—you have come to the right place! 2024 ROOSTERFISH RODEO This year’s Roosterfish Rodeo took place on February 3rd and witnessed 21 boats head out along the beaches, rocks
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Exciting news! We just launched a NEW Marketplace where you can visit our advertisers and post your business. VISIT NOW!
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Let your slow cooker do the work by simmering affordable cuts into rich and flavorful stews. Bold and exotic flavors come together in this beloved Indonesian curry. For 6 to 8 large portions 2 kilos of beef chuck or lomo de res, cut into 2 inch cubes 2 tablespoons of
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